The Soothe and Burn Series

You’ve tried journaling. You’ve done the meditations.
You’ve whispered affirmations through gritted teeth.
Still feeling like a shaken soda can?

Welcome to Soothe & Burn — a mini audio + PDF series for emotionally intense women who are tired of performing regulation and ready to actually feel it, flip it, and move forward.

This isn’t therapy.
It’s not shadow work disguised as self-punishment.
It’s 5 bite-sized drops of clarity, sass, and nervous system intelligence — for those days when you’re emotionally short-circuiting and don’t want a 45-minute process.

⚠️ Quick Disclaimer (read this before diving in)

The Soothe & Burn Series is not therapy or medical advice. These drops are for self-awareness and emotional support — not a substitute for professional care. If you're in deep distress, please don’t DIY your healing. Get support from someone trained to hold that space. These tools work best when you’re safe enough to actually use them.